You can live in Faith Trust and Hope or Fear Uncertainty and Doubt. Faith from the progress in the world toward better that you will be ok, trust that more people want the best for you, hope that you will make it.

Choose FTH and do what you can. If you see a chance to encourage someone do so, if you see an evil message on line post a counter point.

Progress comes from FTH, never from FUD, but FUD warns about harm and we are wired to pay attention to that. Issue is when FUD is made up. That takes energy and belief your own mind to sort out.