What we need to attack is Russian thought control. Russians feel empowered as anyone can turn in any who says awful thoughts like we are at war. Claim that and their fellow citizen merits 10 years.
Ok then how to start a rumored bit that is self destructive? How about this classic Anyone who complains they are not eating enough or asks for better prices is sowing discontent and will face prison times. Citizens must turn in these incidents to police. This law under consideration for 2025.

Place on social media and news in the west. Russians overseas will ask their friends and family back home. Is this true?

Of course folks will turn in people, which will cascade. If you think there is a thought problem you will find one.

Now thought control and rumor becomes a weapon. It works best in Russia because Russia offers rewards for turning folks with thoughts .